According to an estimate, there are over 40,000 health apps for smartphones. And these apps claim to help you lose weight. Now, the million-dollar question is, do these apps really work? Let's know more.
A research was conducted on a popular health app that claims to have millions of users. This app has a database of over 4 billion foods and allows you to add what you eat or drink to the log of the database. The app figures out the calories you consumed and then lets you know how you can reach your weight loss goal.
Some users were involved in the research study. The users who used the app lost more weight than the ones who did not use the app. What does this mean? This means is that using the app is just like consulting a doctor. Plus, the app helps you keep an eye on your daily intake and the exercises you do in order to shed those extra pounds.
The Selection of Health Apps
According to Dr. Jethwani, you can not lose weight by just using a health app. Most health apps do not have the in-built intelligence to help you know the important features, such as social connections, coaching or financial incentives can keep you on the track to burn the extra fat. Not all apps have these features.
Ideally, you should look for an app with many motivation modes, such as gamification, social and coaching. The app will analyze the behavior of you for a few days and then suggests the things that will work best for you.
In other words, you need an app that will analyze your data and then recommend a style to you that will work for you offering a lot of options. In fact, this approach works better than relying on health workers to know which option is the best for you.
Should You Use a Health App?
The fact of the matter is that you can benefit from a health app in order to manage your weight and improve your overall lifestyle. However, you need two things first: motivation and the regular use of the app.
The Role Of Clinicians
What clinicians need to do is know about the benefits of apps and then encourage the patients to make use of the apps. As a matter of fact, it's the clinicians who are the best means of spreading awareness to encourage the lifestyle changes. If you are motivated enough, you can enjoy great results with the use of the health apps. Plus, you will have a better insight into your lifestyle to make necessary changes.
Long story short, if you are into health apps, you can check out one of the best fitness apps being sold out there. There are also a lot of free apps that you can get access to free of charge. You can use the app for a few days to see if you can achieve the desired results. If you see results, you can continue to use the app for further benefits.