Today’s video is all about Health & Fitness tracking in your Bullet Journal! Enjoy!

Check out the relevant links below 🙂

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SUPPLIES USED:

Official Bullet Journal Notebook (Emerald):
Bullet Journal Store – http://bit.ly/2gF6fr9
Goulet Pens – http://bit.ly/2gEsFay

Tombow Dual Brush Pens: http://amzn.to/2lf9Lg8
(I use colors 025, 451, 873, 603, 243, 985, N75, N55)

Sharpie Art Pens: http://amzn.to/2lf6KMJ

BULLET JOURNAL SUPPLIES:

My Favorite Bullet Journal Supplies

* Some of the above are affiliate links. In plain English, this means that I may receive a small commission (at no cost to you) if you subscribe or purchase something through the links provided. You will never see me post a link to a product or service that I haven’t used myself and love!

OTHER LINKS:

Personal Coach:https://www.facebook.com/marissaherbstlerfitness

MyFitnessPal:
http://www.myfitnesspal.com

Nail Polish:
http://amzn.to/2msUOYM

Grocery List App:
https://www.anylistapp.com/

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22 COMMENTS

  1. Kara, this is great!! I know this type of system would keep me accountable…I admit sometimes I lack the motivation to work out. I've seen you push this task "hire a personal trainer" from week to week. A lesson for us all….tasks and projects can definitely get done if we care enough and don't let it slip through the cracks.
    So, waiting for your wardrobe capsule lay out !! LOL…
    Thanks for sharing 🙂

  2. Hi Kara,
    First off I just have to say I am a huge fan, and you are a big inspiration in my bullet journal. I had a question for you about the MyFitnessPal app, do you find it easy to navigate? I am going to school to be a massage therapist and I have an assignment to track my food. I found I have to make recipes for everything so far, and scanning all the barcodes off of the products in my house, but I am having issues making sure I get the servings correct. Would you have any tips or suggestions?

  3. I love this! I need to get my fitness sorted too. I use the MyFitnessPal app for meal trcking, but I've never gone into the detail of tracking my macros. I'll definitely use your layouts as inspiration to come up with a plan of my own (not copying it directly, of course)

  4. My Fitness Pal is a fantastic app for tracking calories and nutrients. I looked at the exercise component and found it not nearly as well-developed. I'm taking a break right now but will be back on it again later in the year after rehabbing from knee replacement surgery.

  5. I like your layout. I need to get to the gym more regularly. Your meal plan looks good too. Going to try your workout plan. Thanks for your show and tell. Love your channel.

  6. The carbs are so low! Are you gonna add more carbs later on? For most people, that's not sustainable. I see you hit your carbs every day, but not your fats or protein. Maybe you should raise the carbs?
    And please don't eat as little as 1200kcal as I saw on one page 🙁 Not nearly enough for anyone that trains.

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