Basis Peak fitness tracker now shows notifications from Android and iOS devices

Intel-owned Basis has rolled out a firmware update for its Peak fitness tracker through which allows the wearable device to display incoming notifications from an Android or iOS smartphone. The latest...

Fitness Marketing – Visualizing Your Success

Visualizing your success is as much an important part of your fitness marketing plan as setting your goals. You have surely heard everyone in the business of high-end success talk about...

How and Why To Use a Fitness Journal

Have you had trouble getting results in your weight loss? If so, you MUST read this. I have had success with my clients by just getting them to add a fitness...

Misfit Ray review: the best-looking fitness tracker no one’s using

Misfit announced its Ray minimalist-looking fitness tracker in January. It was designed to be stylish and never taken off — because the more often a tracker is worn the better it...

Juicer and Blender

Juicer or blender? That is the question. There is a lot of confusion about different nutritional aspects of juicing vs. blending. Some people have a misconception that juicing and blending are...

Fitness & Energy

It is a common perception among women that oral contraceptives are associated with weight gain. However, Norplant and Depo-Provera are the only hormonal contraceptives that include specific statements...

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Fitness, Fun And Friends – Silver Sneakers Fitness Program

The importance of physical activity for older adults is being studied more frequently, with many conclusions showing that the more active older adults are,...

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